Here’s why you should eat the kernel of the avocado fruit
you will not throw the core of fruit in the trash now!
Today, I will tell you about the incredible virtues of the kernel of avocado fruit. Get ready, you will never throw it away again!
In the unconscious of most consumers, avocado is highly recommended to keep in shape. This fruit with such a particular taste and texture is indeed rich in fatty acids, proteins, and vitamins. It is never recommended enough to consume regularly. Once eaten, we tend to systematically throw the imposing core of the fruit in the trash. What if it was a mistake? What if we finally had to give up this habit and save the heart of the avocado for the sake of our health?
In fact, the pit is even richer and more beneficial to us than the fruit itself. To get an idea, 70% of the fruit’s amino acids are found in the core. It treats diseases, protects the immune system, and takes great care of your skin. Among others. How about getting to know her a little better?
So, what are the 7 benefits of the avocado fruit kernel?
It regulates blood pressure and sugar, and also boosts your immune system:
Say goodbye to hypertension, diabetes mellitus, or even angina and nasopharyngitis that keep us stuck in bed! Because now the avocado is above all a natural antioxidant and a powerful regulator of cholesterol and blood sugar.
The kernel of the avocado fruit regulates your thyroid:
If you have problems with your thyroid: sore throat, goiter, cold, or angina. It can greatly help you to regulate it by consuming the core regularly orally in infusion or powder, for example.
3. It allows you to have more beautiful skin:
In case of skin problems, it is quite possible to apply the kernel of the avocado fruit on your skin.
Rich in collagen, the core brings elasticity to your skin, but it also hydrates it. Better than a night cream, in short: the perfect ally for rejuvenating your face!
4. It calms intestinal problems:
We don’t talk about it enough, and yet, intestinal problems can ruin a daily life.
Consuming the kernel of avocado fruit can profoundly resolve these worries that sometimes ruin our lives because it has antibacterial properties.
With the kernel of the avocado fruit, burn your fat:
Rich in soluble fiber, the kernel of the avocado fruit also gives those who consume it a quick feeling of satiety. No more unwanted snacking! And as a bonus, you lose weight.
The kernel of the avocado fruit is also an “anti-tumor”:
Indeed, its high flavonol content would act against the presence of cancer cells.
An alternative for asthmatics:
And finally, if you have asthma, you can use it as a natural dietary supplement from time to time. You will see the improvements.
How to consume the kernel of avocado fruit?
As an infusion:
All you have to do is boil your core in 1 liter of water for about 10 minutes before letting the preparation cool. Consume it later in the day. It is certainly not very appetizing, because a little bitter, but think hard about the results! You will not regret it.
In powder form:
Remove the thin skin that covers the stone and grate it. Then grill it: it will take on a dark red color. This powder is ideal as a seasoning in your salads, in your soups, or in other dishes that lend themselves to it.
In paste form for the skin:
After making up your powder, add hot water gradually to form a paste. Leave for 5 to 10 minutes to dry out certain skin areas, for example.
As medicine:
The kernel is also a great ally for rheumatism and major migraines. You cannot be recommended to isolate yourself in a dark and silent room so that the pain gradually goes away, but the core can be kneaded and macerated for a week in alcohol before using it. Massage your temples with the resulting mixture. The pain will go away faster.
