Virtues and benefits of carrots you don’t know
tips from healthcare professionals and nutritional advisers
Good for the skin:
Carrots are rich in beta-carotene. A powerful antioxidant, beta-carotene slows down aging and improves the condition of the skin. In addition, it promotes healing.
Combat diseases:
Rich in antioxidants, the carrot would reduce bad cholesterol, and protect the lungs and the heart against cardiovascular disease and certain cancers. Rich in vitamins, it also participates in the production of red blood cells which provide oxygen to all the cells of the body.
Good for the line:
Extremely rich in vitamins, the carrot is an undeniable slimming ally. Cooked or raw, it takes only 33-kilo calories per 100g. You can even afford to serve your carrots with a pat of butter!
Good for eyesight:
And especially for night vision. Rich in vitamin A, essential for vision, carrots can reduce the risk of degeneration and cataracts. Also rich in rhodopsin, it allows us to see in low light conditions.
Good for the liver:
By providing the body with a natural dose of sugar, the carrot regenerates the liver. Consuming raw carrots provides enzymes that will take care of your digestive system. Vitamins A, B, C, and E, as well as the minerals they contain, are health benefits because they help your liver to function well.
Good for the bones:
Thanks to its impressive rate of vitamin A, combined with its high rate of phosphorus, carrot strengthens bones and teeth.
To face the sun:
The carrot strengthens our resistance to ultraviolet rays. Enough to allow us to have a pretty complexion and prolong our tan.
Counter hair loss:
Also, thanks to this vitamin B5 content, eating carrots also allows you to have beautiful hair, is more elastic, and helps counter hair loss and the appearance of gray hair.
Protects against Alzheimer’s disease:
Carotenoids and luteolin, the pigments found in this vegetable, can reduce memory deficits and strengthen the brain. In the long term, this helps reduce the risk of contracting Alzheimer’s disease.
Ideal for the stomach:
Carrot juice is good for healing the stomach. If you are prone to stomach ulcers, think about it! It’s time to eat carrots.
