Weight loss with this special recipe
To lose weight and burn fat, go for natural and healthy alternatives. Consider preparing a drink based on 2 ingredients that are beneficial for the body and help burn fat.
Here is the recipe that will help you lose weight naturally;
Ingredients:
- 200 ml of water
- ½ teaspoon of cinnamon
- 1 teaspoon of organic honey
Preparation:
Mix the boiling water with the cinnamon and let steep for 30 minutes. Once the water has cooled, add the honey and place your drink in the refrigerator
Dosage:
Consume 1 cup of this drink before sleeping.
You should not eat anything after consuming this drink and you do not need to drink it during the day, as honey and cinnamon water is only effective if you consume it before going to sleep.
Important to note: Cinnamon is not recommended for children or pregnant women. Excessive consumption of this spice can cause heart palpitations, especially when mixed with tea or coffee.
Benefits:
Cinnamon is a spice with a thousand and one virtues. It reduces cholesterol levels, increases blood flow, and prevents health problems related to the heart, stomach, and intestines. Cinnamon also helps burn fat accumulated in different parts of the body, especially in the stomach.
Regular consumption of cinnamon lowers blood sugar. This is because cinnamon increases insulin sensitivity, which helps the body control blood sugar. Remember that high insulin levels increase fat storage
To promote your consumption of cinnamon, add it to your salads, desserts, juices, and smoothies, and consider replacing sugar with this spice
Honey is rich in calcium, vitamin B, potassium, phosphorus, sodium, magnesium, and water, honey is a natural sweetener with intense sweetening power, which allows it to be consumed in small quantities. It helps to lose weight, provides a laxative effect, promotes feelings of fullness, boosts energy, and decreases cravings for sugar. In addition, honey is absorbed slowly by the body, unlike white sugar
Other benefits of this natural drink:
This honey and cinnamon water helps to lose weight and burn fat in the body, as cinnamon and honey stimulate the cleansing of the digestive tract, the elimination of parasites, fungi, and other bacteria, which slows down digestion in the body and thus helps to lose weight
On the other hand, consuming the honey/cinnamon mixture helps to:
- Boost the immune system
- Fight colds and flu
- Cure stomach aches
- Prevent and calm arthritis
- Prevent stomach cancer
- Decrease the feeling of fatigue
So try to consume honey and cinnamon water every night, before going to bed, to burn fat, regain a beautiful figure and enjoy the many health benefits of this drink.
